Add an exercise.

During a workout, tap + Add Exercise at the bottom of the list. The exercise picker opens.

Three ways to find what you want:

• Search by name (top bar).
• Filter by muscle group — chest, back, legs, shoulders, arms, core.
• Filter by equipment — barbell, dumbbell, cable, machine, bodyweight.

Recently used exercises appear at the top when no search or filter is active.

Tap an exercise to add it. To create a custom exercise that isn’t in the built-in library, tap + New and fill in name, muscle group, equipment, and measurement type.